![\"\"](\"https:\/\/ashbournekickboxing.co.uk\/wp-content\/uploads\/2023\/08\/cerisidekickpaul.jpg\")
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The first steps are often the hardest to take, but are the most rewarding. We strive to provide the best quality kickboxing training for ages 5 and upwards, kids and adults at all fitness levels in and around the Ashbourne area.<\/p>\n
We recognise everyone’s reasons for starting martial arts vary and also appreciate that you want to make sure this is a good fit for you, so we offer 2 completely free trial classes to all potential students.<\/p>\n
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Our classes are run to ensure:<\/p>\n\n
| You will<\/th> | You will not<\/th>\n<\/tr>\n<\/thead>\n |
|---|---|
| Practice in a safe and welcoming environment<\/td> | Be put at risk<\/td>\n<\/tr>\n |
| Be taught by fully qualified black belt instructor(s)<\/td> | Be forced to fight (ever!)<\/td>\n<\/tr>\n |
| Learn realistic self defense<\/td> | Be singled out from the rest of the group<\/td>\n<\/tr>\n |
| Meet like minded people<\/td> | Do the same class twice<\/td>\n<\/tr>\n |
| Have full support and encouragement from the coaching team<\/td> | Get bored with repetitive exercises<\/td>\n<\/tr>\n |
| Improve flexibility and general fitness<\/td> | Be made to do anything you are not comfortable with<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n We aim to deliver a wide variety in our classes, improving fitness, self-confidence, flexibility, and realistic self-defence. We also regularly integrate the opportunity to practice sparring and learn technical grading sets, both of which are optional.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” border_width_top=”1px” border_color_top=”rgba(21,68,234,0.2)” global_colors_info=”{}”]<\/p>\n |